About Shontrice
Shontrice Hansen is a Licensed Professional Counselor with 14 years of clinical experience. She uses a straightforward, person-centered way of working to help people who feel stuck by anxiety, stress, depression, grief, or trauma. Her approach is warm and practical and focused on real steps forward.
She often combines Client-Centered Therapy with Cognitive Behavioral Therapy to help people notice thought patterns and try small, testable changes. Narrative Therapy and Solution-Focused techniques are also part of her toolbox for reframing painful stories and setting short-term goals.
Background and approach
These approaches are commonly used with concerns such as anxiety, social anxiety and phobia, eating and sleeping problems, and anger. Her background includes work with adoption and foster care issues, blended family challenges, caregiver stress, and responses to natural or human-caused disaster. She also has experience addressing trauma and abuse, sexual assault and abuse, self-harm, and mood disorders.
Parents may find support for parenting stresses, family problems, or disruptive mood dysregulation concerns. Shontrice is licensed in Tennessee and Arkansas as an LPC. She offers sessions in English and conducts therapy through video calls, phone sessions, live chat, and text-based messaging.
International clients are not currently accepted. To get started, people complete a short matching questionnaire and schedule sessions according to the therapist's availability. Subscriptions fund the sessions and may be canceled at any time, and cost can vary with location and therapist availability.
Therapeutic approaches adapted for online care
Client-Centered Therapy centers the person in the room, focusing on listening, empathy, and the client's goals to guide the work. It is helpful for people who need a supportive space to talk through anxiety, grief, or relationship strain.Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test small behavior changes. It is often used for anxiety, depression, sleep problems, and patterns of avoidance or anger.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose which methods to try first, track what helps, and adjust plans as goals change. That way the work stays focused on what the client wants to accomplish.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a work break or a tight schedule. Live chat and text sessions can be a quick way to check in, process a moment, or work through short exercises between longer sessions. These options make it easier to fit therapy into daily life and to keep momentum over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Blended family issues
- Caregiver issues and stress
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating disorders
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Arkansas, Tennessee
- Languages
- English
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