About Sheree
Sheree Levitsky, LCSW, works with adults facing anxiety, stress, depression, grief, and relationship challenges. She helps people who are managing life changes, chronic illness, caregiving strain, or career transitions. Her tone is straightforward and practical, focusing on what can change now.
Sheree uses clear, goal-oriented methods to help people find what works for them. She emphasizes strengths and small steps that add up. Sessions often include problem-solving and tools to manage anxious thoughts and daily stress.
Background and approach
She earned a Master of Social Work from George Mason University and a Master of Arts from The George Washington University. Sheree also holds a Bachelor of Arts from Cornell University and is a Licensed Clinical Social Worker in Virginia. Before independent practice she worked in adult and aging services for a county Department of Family Services.
There she provided community-based case management and counseling for older adults and people with disabilities. That background informs her steady, practical approach to care. Sheree draws on Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
She blends listening with specific strategies so people can make progress between sessions. Her work is aimed at helping people reduce symptoms, clarify values, and manage relationships and parenting concerns. Sessions are offered in English and she accepts international clients.
She can support people facing a wide range of issues including trauma, intimacy concerns, self-esteem, bipolar mood concerns, fertility stress, and caregiver burden.
How her approaches translate to online therapy
Sheree uses Client-Centered Therapy to create a respectful, listening space where the client’s priorities shape each session. This approach helps people clarify their own goals and feel heard as they work through anxiety, grief, or relationship concerns.She also draws on Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thought patterns and behaviors. CBT is often used for anxiety, depression, and stress by teaching practical skills that can be practiced between sessions.
Solution-Focused Therapy is another tool she uses to set clear, achievable goals and track small steps toward them. This method helps when people want short-term strategies to manage daily problems and build momentum.
Finding the right approach is part of the work. The therapist will discuss options and tailor methods based on each person’s needs, goals, and preferences. Together they decide which techniques to try and adjust the plan over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and visual connection, phone works well when bandwidth is limited, live chat or text can be a shorter check-in or fit into a busy day. These options make it easier to schedule sessions around work, caregiving, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Virginia
- Languages
- English
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