About Sharonda
Sharonda Fleming is a licensed mental health counselor who helps people manage stress, anxiety, trauma, and depression. She approaches each person as the expert on their own life and focuses on building strengths and confidence. Her style is supportive and straightforward, aimed at helping someone take the next small step toward change.
She uses conversational, goal-focused work in sessions. That can mean talking through what feels most urgent, setting simple goals, and trying practical strategies between meetings.
Background and approach
Sharonda draws on cognitive behavioral techniques to notice unhelpful thought patterns and on solution-focused ideas to break problems into manageable steps. Sessions center on what the client wants to change. The counselor listens, reflects, and offers tools that clients can try right away.
This helps people who feel stuck by giving concrete options to test and adjust as they go. Sharonda also pays attention to concerns like body image, chronic pain or illness, difficulties with communication, and feelings of isolation. She works with issues tied to guilt, shame, impulsivity, and post-traumatic stress while supporting people navigating life transitions and women's issues.
She holds a Florida Licensed Mental Health Counselor credential and has three years of professional experience. Sessions are offered in English and tailored to the goals and pace of each person. The overall aim is practical progress and clearer options for moving forward.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and understanding each person's priorities. In online sessions this means the therapist reflects what matters most and helps clients clarify their own goals and values. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and uses practical exercises to test new ways of thinking and acting; it is useful for anxiety, depression, and stress. Solution-Focused Therapy zeroes in on small, achievable changes and on what will look different when a problem is less of an issue, which can speed up progress in short-term work.Finding the right approach is part of the work. Sharonda will collaborate with the client to pick methods that match their goals, needs, and preferences. That may mean combining CBT tools with a strengths-based, client-centered way of talking, and adjusting the plan as progress is made.
Online formats here include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for focused conversations and skill practice. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging support brief check-ins, daily tracking, or quick problem-solving between longer sessions. These options make scheduling more flexible and help therapy fit into busy lives.
Questions people ask
What concerns does Sharonda help with?
What is her general therapy style?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can she work internationally?
What session formats are available?
How are costs handled for sessions?
How do I begin working with her?
What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.