About Sharon
Sharon Meyers is a licensed clinical social worker who helps people facing anxiety, stress, grief, and big life changes. She speaks plainly and listens closely to understand what feels most urgent. Sessions focus on practical steps that fit into daily life and relieve immediate pressure.
She draws on 25 years of experience to guide conversations toward clearer choices. Sharon uses approaches like Acceptance and Commitment Therapy and Attachment-Based Therapy to help people notice patterns and try new ways of relating to thoughts and feelings.
Background and approach
She also uses client-centered work to keep the focus on each person’s priorities. In sessions she encourages small experiments - actions you can try between meetings to test what helps. She offers techniques for coping with overwhelm, improving self-esteem, and managing relationship or parenting stress.
Hypnotherapy is also available as a tool for exploring deeper habits when that feels appropriate. Sharon works with concerns tied to family of origin, adoption and foster care, abandonment, caregiving strain, career challenges, and health-related stress such as cancer and fertility issues. She addresses intimacy-related worries, eating concerns, and compassion fatigue with clear, practical interventions.
Based in California, Sharon takes an individual, steady approach that balances direct skill work with attention to meaning and values. Her style is calm and straightforward, aimed at helping people find relief and clearer direction over time.
How Sharon's Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that reflect what matters most. This can be useful for anxiety, stress, and life changes when someone wants clearer direction rather than just symptom relief. Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current reactions; it helps people understand connection and work on trust and closeness issues.Finding the right approach is part of the work. Sharon talks with each person about goals and preferences, and together they decide which methods to try. That collaborative process may combine ACT, attachment-focused work, client-centered conversations, or hypnotherapy tools depending on the need.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video works well for a full conversation with visual cues. Phone can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging allow brief updates or ongoing reflections between sessions. These options help fit therapy into a busy life and make it easier to keep momentum over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- California
- Languages
- English
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