About Sharisse
Sharisse Ramos is a Licensed Clinical Social Worker (LCSW) based in New York. She focuses on helping people manage anxiety, stress, low self-esteem, depression, and major life changes. Her approach is warm and direct, aimed at practical steps people can use between sessions.
She begins by listening to what matters most and then builds a plan that fits daily life. Sessions are collaborative and centered on real goals like reducing panic, improving sleep, or handling family conflict.
Background and approach
She uses clear tools people can try right away. Sharisse draws on cognitive behavioral strategies to notice and change unhelpful thoughts and behaviors. She also uses dialectical behavior techniques to teach emotion regulation and distress tolerance.
Attachment-based ideas help when relationships, abandonment, or trust issues are involved. Her past work includes clinical settings where she addressed family problems, caregiver stress, blended family concerns, and communication challenges. That experience shapes how she helps people navigate separation, divorce, and control or codependency patterns.
Sharisse tailors conversations and exercises to each person’s life and pace. She encourages small, sustainable changes and checks progress regularly. Her style balances practical skills with understanding why old patterns persist.
Practical approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It focuses on small steps toward a meaningful life rather than trying to eliminate worry entirely. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches tools to reduce anxiety and depressive symptoms through adjustments to thinking and routine. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving relationships, and tolerating distress without acting on impulse.Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that match their goals, needs, and comfort level. Over time approaches can be mixed and adjusted so sessions stay relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video sessions are good for face-to-face conversation and practicing skills in real time. Phone sessions work well when bandwidth is limited or for a quick check-in. Chat and text let people share thoughts in shorter bursts or between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Prejudice and discrimination
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New York
- Languages
- English
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