About Shameka
Shameka Broussard is a Licensed Clinical Social Worker (LCSW) based in Texas who focuses on practical support for people managing stress and anxiety. She uses clear, straightforward methods to help clients cope with life changes, mood concerns, and relationship strains. Sessions are conversational and goal-oriented.
Shameka aims to make therapy feel manageable for someone juggling busy days and heavy feelings. In sessions she blends Cognitive Behavioral Therapy, mindfulness practices, and solution-focused techniques.
Background and approach
That means looking at unhelpful thoughts, building small coping skills, and setting short-term goals that fit day-to-day life. She often works with people facing grief, parenting stress, career worries, and burnout. Shameka has three years of clinical experience as an LCSW in Texas.
Her background includes supporting people with ADHD, bipolar disorder, trauma and abuse, and concerns tied to chronic illness or caregiving. She also addresses issues like self-esteem, guilt and shame, isolation, and life purpose. Her style is warm and engaging.
She aims to meet people where they are and focuses on steps that feel doable. Sessions are offered in English and use a mix of talking, practical exercises, and mindfulness moments. Therapy with Shameka is delivered online through video calls, phone sessions, live chat, or text-based messaging.
New clients start by completing a short matching questionnaire and scheduling a session according to availability.
Using CBT, Mindfulness, and Solution-Focused Work Online
Shameka often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT is concrete and skill-based, which can help with anxiety, mood shifts, and stress-related problems.She also brings mindfulness therapy into sessions to teach simple attention and breathing practices. These techniques help people calm racing thoughts, reduce reactivity, and stay present during difficult moments.
Solution-Focused Therapy plays a role too, with an emphasis on setting small, achievable goals and building on what already works. This approach is useful when someone wants quick, practical changes for daily life challenges.
Finding the right mix of approaches is part of the work together. The therapist and client will decide what fits best based on needs, goals, and personal preferences. That collaboration allows plans to be adjusted as progress is made.
Online therapy offers flexible ways to meet: video calls for a face-to-face feel, phone sessions when bandwidth or camera use is limited, live chat for shorter check-ins, and text messaging for ongoing support between sessions. These options make it easier to fit therapy into busy schedules, handle quick mood check-ins, and keep momentum on practical goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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