About Shallu
Shallu Singh is an AASW counsellor based in Australia who helps people facing stress, anxiety and family problems. She draws on three years of clinical experience to listen, validate and support practical change. Her approach is calm and direct, aimed at helping people feel steadier and clearer about what to do next.
Shallu offers a warm, non-judgemental space where people can talk about hard things. She focuses on everyday language and simple steps rather than clinical jargon.
Background and approach
Many clients find it useful when sessions explore thoughts, feelings and what gets in the way of moving forward. Her work uses a mix of approaches. Cognitive behavioural techniques help spot unhelpful thinking and test different behaviours.
Attachment-based ideas look at how early relationships shape current patterns. She also draws on acceptance and commitment methods and emotionally-focused work to support emotion awareness and values-led action. Shallu commonly supports people dealing with trauma and abuse, depression, postpartum depression and issues such as guilt, shame and low self-worth.
She also addresses parenting strain, communication breakdowns and the emotional fallout of immigration and multicultural stressors. Sessions are offered in English, Hindi and Punjabi. She provides video calls, phone sessions, live chat and text messaging to suit different needs.
If someone is ready to begin, they follow a short sign-up and matching process to arrange the first appointment.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It emphasises values and small committed actions that move a person toward what matters most, which can help with anxiety and motivation.Attachment-Based Therapy looks at how early relationship patterns influence current reactions and relationship choices. This approach can help people improve communication and manage connection issues in family or close relationships.
Finding the right approach is part of the work together. The therapist will talk with the person about goals and preferences, then suggest methods that fit those aims. This collaborative process means the approach can be adjusted over time as needs change.
Online sessions are offered as video calls, phone sessions, live chat or text messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or messaging is useful for shorter check-ins, written reflection and flexible scheduling. These options make it easier to fit therapy around work, childcare and daily life while keeping the focus on practical progress and emotional clarity.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Hindi, Punjabi
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