About Shae
Shae Sellers is a licensed mental health counselor (LMHC) based in Florida. She focuses on helping people who are feeling overwhelmed by stress, anxiety, low self-esteem, mood changes, and life transitions. Shae uses straightforward language and a calm manner so difficult topics are easier to talk about.
Shae creates a space where people can share thoughts and feelings without judgment. She encourages small steps and practical strategies that fit into day-to-day life.
Background and approach
Her approach is collaborative - the person sets goals and Shae helps find ways to reach them. She draws on tools from cognitive behavioral therapy to spot patterns that keep problems going. Mindfulness practices are used to slow down strong emotions and bring attention back to the present moment.
Solution-focused work helps people identify what already works and build on it. With four years of professional experience as an LMHC, Shae has worked with a wide range of emotional concerns including depression, bipolar mood challenges, grief, trauma and anger. She also addresses issues around addiction, relationship strain, compassion fatigue, and isolation.
Sessions are practical and goal-minded while staying warm and human. Shae supports people who want clearer thinking, steadier moods, and more confidence carrying on with daily life.
Approaches that translate to online care
Client-Centered Therapy focuses on listening closely and responding without judgment so people feel heard and respected; it helps when someone needs a steady, accepting space to sort through feelings. Cognitive Behavioral Therapy, or CBT, looks at the thoughts and behaviors that keep problems going and teaches practical skills to change them, which is useful for anxiety, mood shifts, and stress.Finding the right approach is part of the work. Shae will collaborate with each person to decide which methods match their goals and preferences. Together they will try techniques, check what helps, and adjust the plan over time to find the best fit.
Online sessions can take place by video call, phone, live chat, or text-based messaging to suit different needs. Video calls let people read facial cues and have a longer conversation. Phone sessions can be easier when bandwidth is limited or a hands-free option is needed. Live chat and text-based messaging work well for brief check-ins, journaling prompts, or quick coping tips between longer sessions. These options make it easier to fit therapy into a busy life and to keep consistent contact when it matters most.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Addictions
- Anger management
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Grief
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Mood disorders
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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