About Selina
Selina Bennett is a Licensed Professional Counselor who helps people manage anxiety, stress, and difficult life changes. She writes and talks plainly, and aims to make therapy feel manageable for someone under pressure. Selina focuses on building practical skills.
She often helps people notice thoughts and behaviors that keep stress going and then try new ways of responding. Sessions usually include simple tools clients can use between meetings to reduce overwhelm and improve daily functioning.
Background and approach
Her approach is collaborative and client-centered. She listens first, and then partners with the person to set goals that matter to them. This makes therapy feel directed by the client's needs rather than by a fixed agenda.
Selina uses techniques drawn from cognitive behavioral work and dialectical behavior strategies, plus mindfulness practices and existential conversations when people want deeper meaning. She combines these methods in plain language and adapts them to what a person finds useful in real life.
With three years of experience as a Texas LPC, she has worked with people facing grief, trauma, compassion fatigue, addiction concerns, and relationship strains. She also supports those navigating career questions, parenting stresses, postpartum mood changes, and midlife shifts. Sessions are offered in English and are available by video calls, phone, live chat, or text messaging.
People begin by completing a short matching questionnaire and then schedule appointments according to the therapist's calendar.
Therapeutic approaches and online care
Selina commonly draws from client-centered work, cognitive behavioral therapy, and dialectical behavior therapy to support people online. Client-centered work means starting with the person's own goals and values and shaping sessions around what they want to change. Cognitive behavioral therapy looks at how thoughts and behaviors affect mood and offers concrete strategies to shift unhelpful patterns. Dialectical behavior therapy provides skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Finding the right approach is part of the process. Selina collaborates with each person to decide which methods fit their needs and preferences, and she adjusts tools as progress is made. This keeps the work practical and focused on real-life changes that matter to the client.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging make it easier to check in between sessions or fit brief support into a busy day. These options help people access therapy around work, caregiving, or other commitments while using approaches that target anxiety, stress, and life transitions.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Antisocial personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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