About Sebrina
Sebrina Johnson is a Licensed Professional Counselor (LPC) with 14 years of experience in human services. She helps people facing stress, anxiety, depression, trauma, and relationship struggles. Her approach is warm and accepting, and she focuses on practical steps people can use right away.
She has worked in shelters, residential programs, and community mental-health agencies. That mix has given her experience with both group and individual therapy. Sebrina supports people who want to heal from past trauma and improve how they connect with others.
Background and approach
In sessions she keeps the tone compassionate and respectful. She encourages people to speak and act in ways that help them reach their goals. Sessions are collaborative - she listens first, then suggests steps that fit the person’s situation.
Her clinical work uses client-centered ideas along with cognitive-behavioral techniques and solution-focused strategies. That means conversations focus on current problems, practical skills, and small changes that add up over time. Motivational interviewing and emotionally-focused ideas are included when they match a person's needs.
Sabrina aims to meet each person where they are and adapt as progress is made. She draws on real-world experience to help people manage anxiety, cope with life changes, and rebuild relationships. Her style is steady, involved, and directed toward realistic, usable outcomes.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and reflecting what someone says so they can make choices that feel right. This approach helps people who need acceptance, empathy, and a calm space to sort through worries and decisions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. In practice this means identifying unhelpful thinking patterns and trying concrete exercises to reduce anxiety or change behavior. It often helps with anxiety, depression, and coping with life changes.
Emotionally-Focused Therapy emphasizes understanding and reshaping emotional responses in close relationships. It can be useful when people want to improve intimacy, manage strong feelings, or repair strained connections.
Finding the right approach is part of the first sessions. The therapist will collaborate with each person to decide which methods best match their goals and preferences. Plans may combine techniques and adjust over time based on what is helping.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, while phone calls can fit a break at work or when bandwidth is limited. Live chat and text messaging work well for shorter check-ins, regular support, or when someone prefers written reflection. These options make it easier to fit therapy into a busy life while using approaches tailored to the individual's needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Grief
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Michigan
- Languages
- English
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