About Seán
Seán Harrington is an LCSW with 26 years of experience helping people manage stress, anxiety, depression, and trauma. He guides clients through parenting challenges, family conflict, and the strain that caregiving can bring. He also supports people facing grief, addiction concerns, relationship and intimacy issues, and career or life transitions.
Seán aims for a calm, open atmosphere in sessions. He invites honest conversation and listens without judgment. The work is practical and conversational - clients talk about what is happening now and what they want to change.
Background and approach
He uses straightforward techniques drawn from cognitive behavioral approaches, motivational interviewing, and solution-focused work. That means helping people spot unhelpful thinking, identify personal strengths, and set small, achievable goals between sessions. Sessions often focus on specific steps people can try that fit their daily life.
Over his career Seán has supported people confronting family of origin wounds, adoption and foster care concerns, first responder stress, and issues tied to guilt, shame, or forgiveness. He also works with those navigating men’s issues, loneliness, seasonal mood shifts, and young adult challenges. Seán sees clients in California and communicates in English.
He encourages those starting therapy to take the first step and complete a brief matching questionnaire to find a good fit. The initial scheduling process helps match goals and practical needs before regular sessions begin.
How his approaches translate to online care
Seán draws on cognitive behavioral work to help people notice patterns of thinking that increase anxiety or low mood and then try different actions to change those patterns. This approach is useful when a person wants clear tools to manage worry and daily stress.He also uses motivational interviewing to help people clarify what they want and find internal motivation to change behaviors, such as addressing substance use or making lifestyle adjustments. Solution-focused techniques are used to set small, practical goals and build on what is already working in someone’s life.
Finding the right approach is part of the process. Seán works collaboratively to match methods to a person’s goals and preferences, and he adjusts the plan as needed. Clients and therapist decide together which tools to try and which to set aside.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets for face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging are useful for brief updates, tracking progress, or fitting support into a busy day. These options make it easier to schedule consistent care while balancing work, family, or other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- California
- Languages
- English
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