SL Portrait of Dr. Scott Lovaas

Dr. Scott Lovaas, LCSW, CSW

Direct, experienced therapist for anxiety and life change

30 years in practice · based in Virginia · sessions in English · online sessions

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About Scott

Dr. Scott Lovaas helps people managing anxiety, stress, relationship strain, career transitions, and major life changes. He uses straightforward talk, careful listening, and practical steps to help people feel steadier.

He aims to be candid and kind while looking at the whole situation. He draws on three decades of clinical work across many settings and states. He holds a Master of Social Work and other advanced degrees; his social work credential is LCSW, and he also lists CSW.

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Background and approach

That experience gives him a wide view of problems like addiction, grief, trauma, and caregiving stress. In sessions he listens first to understand what matters most. Then he and the person work toward clear, achievable goals.

He often blends techniques from client-centered approaches, cognitive behavioral ideas, and longer-term psychodynamic exploration depending on the need. He describes his style as direct and solution-focused, yet curious and grateful. He brings creativity to the work, including nontraditional interests that shape how he thinks about growth and change.

Outside of clinical life he has travelled widely and is a parent to grown children. Those life experiences inform his approach and give him many ways to connect with people facing complex challenges.

Approaches online and how they help

Client-centered therapy emphasizes listening and understanding the person's experience. It helps people who need a supportive place to talk through feelings and make sense of their priorities. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and habits and trying small behavior changes to reduce anxiety and improve mood. It tends to work well for stress, worry, and sleep problems. Existential therapy looks at meaning, choice, and values when people face big life questions or transitions and can help with grief, emptiness, and career shifts.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels useful, then suggest a mix of methods rather than sticking to one model. This collaborative planning helps shape each person's path forward.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging let people send thoughts between sessions or use shorter, more frequent contact when needed. These options make it easier to fit therapy around work, caregiving, travel, or changing schedules.
Book with Scott Now Review online therapy options and next steps.

Questions people ask

What concerns does Dr. Lovaas address?
He works with many concerns including anxiety, stress, depression, grief, relationship and intimacy issues, addiction, caregiving stress, trauma, and parenting challenges.
What is his general therapeutic style?
He describes his style as direct, candid, and solution-focused while staying curious and kind. He listens first and then helps set clear, achievable goals.
How much experience does he have?
He brings 30 years of clinical experience and has worked in a wide variety of settings across multiple states.
What are his credentials and location?
He holds the credential LCSW and also lists CSW, with licensure noted for Colorado and Virginia, and he practices from Virginia.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.

What this therapist works with

Most often

Experience
30 years
Licensed
Virginia, Colorado
Languages
English

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