About Sasha
Sasha McCraw is a Licensed Professional Counselor (LPC) in Georgia who focuses on anxiety and stress-related concerns. She uses practical, straightforward methods to help people cope with life changes, relationship strain, grief, and symptoms of depression. Sasha aims to create a nonjudgmental space where people can talk through hard moments and plan small steps forward.
She draws on client-centered work to build a supportive relationship and on cognitive behavioral strategies to challenge unhelpful thinking.
Background and approach
Emotionally-focused ideas help when relationship patterns and attachment issues come up. Mindfulness techniques are used to slow down overwhelming thoughts and body reactions. Sasha has eight years of experience working in clinical and community settings.
That background includes supporting people through trauma and post-traumatic stress, addiction concerns, and caregiver stress. She also addresses fertility-related stress, workplace issues, money worries, and questions about life purpose and midlife transitions. In sessions she blends talking, practical exercises, and short skills practice.
People can expect clear goal-setting, gentle reflections, and tools to try between meetings. The work is collaborative and paced to what each person needs. Sessions are offered in English and delivered online by video, phone, live chat, or text-based messaging.
Sasha uses these formats to help people fit therapy into busy schedules and ongoing life demands.
How Sasha Uses Therapy Approaches Online
Client-centered therapy places the person's experience at the center of sessions. Sasha listens closely and helps people name what matters most, then works alongside them to set aims and try small changes. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions; Sasha uses it to teach practical exercises for managing anxiety, stress, and unhelpful thinking patterns.Choosing an approach is often a collaborative process. Sasha will talk with each person about goals, preferences, and which methods feel most comfortable. Together they try strategies and adjust the plan based on what actually helps in day-to-day life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful when visual cues and face-to-face conversation help progress. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat or text messaging can support brief updates, skills practice, or shorter touchpoints between longer meetings. These options make it easier to work on anxiety, relationships, grief, and life changes while balancing work, caregiving, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Georgia
- Languages
- English
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