About Sasha-Gaye
Sasha-Gaye Bailey is a licensed mental health counselor who focuses on helping people manage anxiety and everyday stress. She approaches therapy with warmth and practical guidance so clients can start making small, useful changes. Sasha-Gaye works in English and is based in New York with ten years of experience as an LMHC.
Her style centers on listening first and building a trusting connection. She believes people know their own stories and brings that perspective into sessions.
Background and approach
Sasha-Gaye uses clear tools to help with anxiety, sleep problems, low self-esteem, anger, and life transitions. Sasha-Gaye blends several therapeutic ideas to fit each person’s needs. She draws on attachment-based thinking to look at relationship patterns and on client-centered work to keep the conversation focused on what matters to the client.
Cognitive Behavioral Therapy tools are used to spot unhelpful thoughts and try different behaviors. Sessions may include coaching-style problem solving, skill building for emotion regulation, and steps to improve communication. For those dealing with trauma, abuse, or complicated family history, she helps people make sense of past events and find practical coping strategies.
People come to Sasha-Gaye for help with career stress, parenting strain, intimacy concerns, eating and sleeping issues, ADHD, bipolar and depression management, and navigating major life changes. She supports clients who want to grow confidence, set new goals, or recover from compassion fatigue.
How Sasha-Gaye’s Approaches Work Online
Attachment-Based Therapy looks at patterns in relationships and how early connections shape current trust and closeness. Online sessions can help identify these patterns and practice new ways of relating to others. Client-Centered Therapy focuses on the client’s experience with the therapist offering empathy and nonjudgmental support so people can find their own solutions. Finding the right approach is part of the process. Sasha-Gaye treats the choice of method as a collaboration and will help clients try different techniques based on their goals and preferences. Together they decide which ideas feel most helpful and adjust as progress unfolds. Online therapy offers flexibility and practical benefits for people with busy schedules. Video calls allow face-to-face conversation when a visual connection is useful. Phone sessions can fit a walk or a short break and need less bandwidth. Live chat and text-based messaging work for quick check-ins, reflective writing, or for those who prefer not to use a camera. These options make it easier to keep therapy consistent while juggling work, parenting, or other commitments.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Immigration issues
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Prejudice and discrimination
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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