About Sarah
Sarah Wright is a licensed clinical social worker (LCSW) based in Florida. She focuses on practical strategies for stress, anxiety, depression, and related concerns. Her style is down-to-earth and person-centered, aimed at helping people take small, steady steps forward.
Sarah uses a mix of brief, skills-based approaches and deeper trauma-focused work. She draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. She also uses Acceptance and Commitment Therapy to help clients clarify values and take actions that matter to them.
Background and approach
Dialectical Behavior Therapy skills are part of her toolbox when people need ways to manage strong emotions and improve distress tolerance. Motivational Interviewing and Solution-Focused Therapy are used to set realistic goals and build on strengths that already exist. These methods are chosen to match each person’s situation rather than as a one-size-fits-all plan.
Sarah has three years of clinical experience as an LCSW and has helped people with issues including trauma and abuse, addiction, bipolar disorder, grief, self-esteem, ADHD, sleep and eating concerns, and career or life-change stresses. She can also incorporate spirituality or faith into sessions when a client wants that included. Her approach is collaborative and practical.
She works with clients to identify goals, try concrete tools between sessions, and adjust the plan based on what helps most.
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, meaningful steps toward those values. It focuses on building a life that fits personal priorities rather than trying to eliminate every unwanted thought or feeling. Cognitive Behavioral Therapy (CBT) is a hands-on approach that identifies unhelpful thoughts and behaviors and replaces them with practical skills and experiments that reduce anxiety and improve mood. Dialectical Behavior Therapy skills (DBT skills) teach concrete tools for emotion regulation, distress tolerance, and improved interpersonal effectiveness. These methods suit issues like anxiety, mood disorders, and coping with strong emotions.Finding the right approach is part of the work. Sarah will collaborate with each person to choose methods that match their goals and preferences. Sessions often blend approaches so the plan fits the individual rather than forcing a single model.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. Video sessions allow real-time interaction similar to in-person meetings. Phone sessions can be easier when bandwidth is limited or a simpler check-in is preferred. Live chat and text messaging make brief check-ins, skill practice, or scheduling easier between longer sessions. These formats aim to make consistent care more accessible around busy schedules.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self-harm
- Sleeping disorders
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
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