About Sarah
Sarah Teague is a Licensed Clinical Social Worker (LCSW) based in North Carolina. She brings seven years of clinical experience to her practice and focuses on helping people navigate anxiety, stress, relationship and intimacy concerns, and other life challenges. Sarah aims for a warm and straightforward style in sessions.
She listens closely and treats each person as the expert on their life. Conversations move at a steady, practical pace so people leave with clear next steps they can try between sessions.
Background and approach
Her background includes work in outpatient clinics, in-home care, and programs that addressed sexual assault, interpersonal violence, homelessness, and addictions. This variety has shaped a flexible approach that adapts to different situations and needs. In sessions she blends client-centered listening with cognitive behavioral techniques and solution-focused work.
That means she helps people notice unhelpful thoughts, try small behavior changes, and build short-term plans that move toward bigger goals. Common topics she addresses include trauma and abuse, parenting stress, caregiver strain, sleep issues, self-esteem and body image concerns, career stress, and coping with life transitions. She also supports people working with issues like abandonment, codependency, communication problems, and commitment concerns.
People who prefer a collaborative, practical style may find her approach helpful. Sessions are available through online formats, including video calls, phone, live chat, and text-based messaging, while scheduling is managed through the site.
Approaches and practical online therapy options
Sarah uses client-centered work to create a respectful space where the person sets the pace and goals. This approach focuses on listening, reflecting, and helping people clarify their values and priorities.She also uses cognitive behavioral therapy, or CBT, to help people notice patterns of thought that contribute to anxiety or stress and to try specific behavior changes. CBT is helpful for sleep problems, anxious thinking, and situations that respond to step-by-step practice.
Solution-focused therapy is part of her toolbox for people who want brief, goal-directed work. It emphasizes small, manageable steps and tracking what works so momentum builds quickly.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to choose methods that fit their goals, needs, and preferences, and will adjust the plan as things change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for a traditional session feel, phone sessions can be simpler when bandwidth is limited, live chat works for shorter check-ins, and text messaging can help with brief updates or ongoing support between meetings.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Emptiness
- Family conflicts
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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