About Sarah
Sarah Showler is a counsellor with NCPS accreditation and eight years of professional experience in the United Kingdom. She focuses on stress, anxiety, low self-esteem, depression and relationship concerns. She aims to make the first step easier for people who are nervous about starting therapy.
Sarah creates a calm, non-judgemental space where people can talk about what’s worrying them. She listens for the patterns that make day-to-day life harder. Together she helps clients notice small changes that can ease stress and build confidence.
Background and approach
Her work often centres on practical ways to cope with life changes and manage ongoing anxiety. Sessions include talking through immediate worries, identifying unhelpful thinking, and trying simple behaviours to test new ways of responding. She supports people working through issues such as attachment or difficulties with commitment and communication.
Sarah also addresses concerns about body image, eating and food-related issues, dissociation and codependency. She has experience with aging and geriatric issues, blended family dynamics and problems linked to abandonment or control. Her approach is adaptable to each person’s circumstances.
People can expect a steady, conversational style that balances listening with clear suggestions. Sarah encourages small, practical steps and checks in about what helps between sessions. The overall aim is to reduce distress and increase everyday coping skills.
Evidence-based approaches for online support
Sarah draws on evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviours and improving everyday coping. One approach helps people notice and challenge anxious thoughts, then test new responses with small, practical steps to reduce worry and build confidence. Another approach emphasises learning new coping skills and routines to manage low mood and stress, using short homework tasks to reinforce progress between sessions.Finding the right approach will be a shared process. The therapist will talk with each person about goals, preferences and what feels workable. Together they will try methods and adjust them until the approach fits the person’s needs and daily life.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions suit people who prefer not to be on camera or who have limited bandwidth. Live chat and text-based messaging make it possible to check in or have shorter, more frequent exchanges when that fits a busy schedule. These options make therapy more flexible and easier to fit around work, family and travel.
Questions people ask
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How much experience does she have?
What are her credentials and where is she based?
Can I work with her if I live outside the UK?
Which session formats does she offer?
How much do sessions cost?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Languages
- English
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