About Sarah
Sarah Knight is a Licensed Mental Health Counselor (LMHC) practicing in Washington. She focuses on helping people manage anxiety, stress, and low self-esteem while guiding them through life transitions and career challenges. Her manner is calm and straightforward, and she aims to make sessions feel like a practical, problem-solving conversation.
With 11 years of experience, Sarah combines several approaches to match what each person needs. She uses Attachment-Based and Client-Centered ideas to strengthen relationships and sense of self.
Background and approach
She also draws on Cognitive Behavioral Therapy to help change unhelpful thoughts and on Solution-Focused work to set clear, short-term goals. Sessions tend to focus on clear steps people can take between meetings. Sarah helps clients spot patterns that keep them stuck and then practices new ways of responding.
She offers tools for panic, mood shifts, grief, and compassion fatigue, and she supports people facing parenting stress, communication problems, and life upheavals. Her style is warm and direct. She treats clients as partners in the process and encourages practical homework that fits real life.
Progress is tracked through small, achievable shifts rather than vague promises. Sarah conducts sessions in English by video call, phone, live chat, or text-based messaging. She works within a subscription model that can be canceled at any time, with scheduling based on therapist availability.
How Sarah’s Approaches Work Online
Sarah often uses Attachment-Based Therapy to help people notice and change how they relate to others. That work focuses on patterns in close relationships and can help with intimacy issues, family of origin concerns, and feeling less isolated.She also uses Cognitive Behavioral Therapy, which looks at thoughts and behaviors together. CBT helps when anxiety, panic, or low mood are driven by repetitive thoughts, and it gives clear exercises to practice between sessions.
Finding the right approach is part of the process. Sarah will talk with each person about their goals and preferences and then shape sessions around what seems most helpful. She treats therapy as a joint effort and adjusts methods as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video supports face-to-face conversation when visual cues matter. Phone sessions can fit a short break during the day or work better where bandwidth is limited. Live chat and text messaging make it easier to check in between meetings or to work in shorter, more frequent bursts. These options give flexibility for busy schedules and different comfort levels while keeping the focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Attachment issues
- Body image
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Washington
- Languages
- English
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