About Sarah
Sarah Jorge is a Licensed Professional Counselor who focuses on practical, goal-oriented work. She helps people manage stress and anxiety and supports those facing relationship strain, low self-esteem, and depression. Sarah speaks plainly and keeps sessions aimed at clear next steps.
Sarah draws on cognitive behavioral ideas to help people spot unhelpful thoughts and try different behaviors. She pairs that with mindfulness practices to teach simple breathing and grounding techniques.
Background and approach
Sessions often include brief coaching moves to boost motivation and make small changes that matter each week. Her approach treats the client as the expert on their life. Sarah asks questions, listens closely, and helps people build on strengths they already have.
That makes therapy feel more like teamwork than a lecture. She has three years of clinical experience working with a range of concerns including grief, parenting stress, compassion fatigue, and career transitions. Sarah also supports clients dealing with body image, postpartum depression, first responder issues, and veteran-related stress.
Sarah works with adults in Louisiana and offers sessions in English. She aims for straightforward, usable tools that people can try between meetings. If someone wants clear steps and a practical plan, she focuses on what will help next.
How cognitive tools and mindfulness translate to online care
Sarah uses cognitive behavioral ideas to help people notice unhelpful thought patterns and try new behaviors. That work often involves setting small experiments between sessions, keeping track of thoughts, and reviewing what changed. It is useful for anxiety, depression, and stress.Mindfulness therapy in her practice emphasizes simple, short practices. These include breathing exercises, grounding techniques, and attention skills to reduce reactivity. Such tools can help with emotional overwhelm and everyday stressors.
Finding the right approach happens together. Sarah will discuss options, try methods, and adjust based on a person's goals and preferences. She treats therapy as a collaborative process and checks in regularly about what is and isn't helping.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video works well for full conversations and worksheets. Phone calls need less bandwidth and can fit into a work break. Live chat or text messaging can be useful for brief check-ins and ongoing support between sessions. These options make it easier to fit therapy into a busy life and keep progress moving forward.
Questions people ask
What concerns does Sarah help with?
What is her therapeutic style like?
How much clinical experience does she have?
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Which languages are sessions offered in?
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How does cost and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Infidelity
- LGBT
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Louisiana
- Languages
- English
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