About Sara
Sara Millet is a licensed independent clinical social worker with ten years of experience helping people manage stress and anxiety. She uses clear, down-to-earth language and a warm, approachable manner to make difficult topics easier to talk about. Sara centers respect and humor in sessions and aims to meet each person where they are.
She focuses on anxiety, trauma and abuse, grief, and LGBT concerns, along with self-esteem and mood-related struggles.
Background and approach
Sara also helps people who face abandonment wounds, caregiver stress, isolation or loneliness, and social anxiety or phobias. Her work includes support around guilt, shame, impulsivity, and finding life purpose. Sara blends several practical approaches in conversation and problem solving.
She draws on attachment ideas to look at relationship patterns and Client-Centered methods to follow the client’s lead. Cognitive Behavioral Therapy (CBT) tools are used to address anxious thoughts and behaviors in straightforward steps. Sessions are conversational and rooted in real-life problem solving.
Expect plain talk, concrete strategies, and space to tell your story. Sara aims to help people build skills they can use between sessions and to notice small shifts over time. She practices in Washington as a LICSW - licensed independent clinical social worker.
All sessions are offered in English and available through a variety of online formats. If someone wants support with anxiety or related concerns, Sara offers a collaborative, matter-of-fact way to work toward clearer thinking and steadier days.
Approaches that guide online sessions
Attachment-Based Therapy looks at how early relationship patterns show up now. It helps people recognize how they connect, move toward safer ways of relating, and reduce anxiety tied to closeness. Client-Centered Therapy puts the person’s lead first. The therapist listens carefully, reflects what is said, and supports each person’s choices so conversation feels meaningful and empowering. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test new behaviors. It is practical for managing anxiety symptoms and for creating small, doable changes day to day.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. From there she will suggest strategies and adjust the mix of approaches as the relationship unfolds so treatment stays useful and relevant.
Online therapy offers several practical advantages. Video calls let people use visual cues for deeper conversation. Phone sessions can fit into a busy day or use less bandwidth than video. Live chat and text-based messaging work well for quick check-ins, journaling, or ongoing support between sessions. These options make it easier to keep therapy consistent while balancing work, caregiving, and other life demands.
Questions people ask
What concerns does Sara commonly work with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location apply to her practice?
Can sessions be held in other languages or with international clients?
What formats are available for sessions?
How does pricing work for sessions?
What are the first steps to begin working together?
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Washington
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.