About Sara
Sara Jettawi is a Licensed Professional Counselor (LPC) who focuses on anxiety and stress. She brings a calm, accepting style to sessions and aims to help people facing family strain, trauma, or life transitions. Her approach is grounded in attachment and in helping clients feel seen as they work through difficult feelings.
She uses a blend of trauma-focused work and mindfulness to help people manage symptoms and build practical coping skills.
Background and approach
Sessions often include attention to the mind-body link and techniques that help reduce overwhelm in the moment. Sara emphasizes pacing work to match each person's readiness. Sara also draws on client-centered principles, which means she follows the client's lead and centers their priorities.
She helps people talk through issues like communication problems, guilt and shame, and shifts in life purpose. Work may cover caregiver stress, pregnancy and childbirth concerns, and challenges with self-esteem or body image. For people with histories of abuse or post-traumatic stress, Sara incorporates trauma-focused methods to process painful memories and reduce their hold on daily life.
She also uses parts-based ideas to help people understand internal conflicts and impulsivity without judgment. Over four years of practice in Wisconsin, Sara has worked with a range of concerns including mood disorders, attachment issues, and divorce-related stress. Sessions are offered in English and are provided via video calls, phone, live chat, or text-based messaging to fit different rhythms of life.
Using attachment and trauma-focused methods online
Attachment-Based Therapy pays attention to how early relationships shape current fears and trust. Online sessions can help clients notice patterns in relationships and try new ways of connecting and setting boundaries. Trauma-Focused Therapy concentrates on processing the effects of past harm and reducing how much those memories interfere with daily life; it often includes grounding and strategy work that people can practice between sessions.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, symptoms, and preferences and then suggest steps to try. Adjustments are made along the way so the work fits the client's pace and needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a short break or work around bandwidth limits. Live chat and text messaging offer ongoing check-ins and quick access when written reflection helps. These options make it easier to balance therapy with parenting, work, or unpredictable schedules.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Wisconsin
- Languages
- English
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