About Sabita
Dr. Sabita Kesu offers calm, practical support for people feeling overwhelmed by anxiety and stress. She writes and listens in a gentle way, helping clients talk through what matters most.
Her approach suits people who want clear steps and kind encouragement as they cope with tough emotions. Dr Kesu draws on 12 years of experience working in the United Kingdom and is registered with the Health and Care Professions Council, HCPC.
Background and approach
She uses straightforward psychological tools to help people manage worry, low mood, sleeplessness and strong reactions after trauma. Sessions focus on what is causing distress now and what small changes could make daily life easier. Her practice pays attention to complex mental health needs and to reactions after abuse or prolonged trauma.
She offers assessment, case formulation and tailored psychological work that aims to help people regain functioning and move towards recovery. Therapy can include teaching practical coping skills, guided reflection and paced trauma work when appropriate. Dr Kesu also supports people with relationship strain, grief and loss, anger and self‑esteem concerns.
She works with issues linked to body image, sexual assault, social anxiety and career stress, among others. The emphasis is on finding strategies that fit each person’s life and values. Sessions are collaborative and non-judgemental.
Clients are invited to talk at their own pace while the therapist outlines options and ways to practise new skills between meetings. The tone is steady, respectful and focused on real steps toward feeling better.
How therapy approaches translate to online support
Acceptance and Commitment Therapy, ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small committed actions that lead to a more meaningful life, which can help with anxiety and low mood when practised regularly.Cognitive Behavioural Therapy, CBT, looks at links between thoughts, feelings and behaviours. In sessions clients learn simple strategies to test unhelpful thoughts and try new behaviours, which can reduce worry and improve sleep and concentration.
Finding the right approach is a team effort. The therapist will talk through preferences, goals and what feels manageable, then try methods that fit each person. This collaborative process means approaches can be adapted as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video suits longer conversations and visual connection, phone works when bandwidth is limited, live chat is useful for short check-ins, and messaging allows ongoing written reflection between meetings. These options make it easier to schedule therapy around work, family and travel while accessing therapies that match individual needs.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Grief
- Jealousy
- Men's issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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