About Roxanne
Roxanne Arthur is a licensed clinical social worker with ten years of experience helping people manage stress and anxiety. She focuses on practical steps that fit into busy lives. Her style is down-to-earth and grounded in real problems people face every day.
Roxanne uses simple tools to help people feel more steady. She helps clients notice unhelpful thinking patterns and try small behavior changes. Mindfulness practices and solution-focused strategies are part of her toolbox when they match a person's needs.
Background and approach
She regularly supports people dealing with low self-esteem, depression, and the uncertainty that comes with life changes. She also addresses issues such as attachment struggles, codependency, communication problems, and feelings of isolation. Seasonal Affective Disorder and trauma-related concerns are within her range of focus.
Roxanne holds LCSW credentials in New York and Texas and practices from Texas for virtual care. Sessions are offered in English and use a variety of online formats so people can choose what works best for them. Her approach aims to make progress measurable and manageable one step at a time.
Her work emphasizes collaboration. She helps people set clear, reachable goals and checks in on what’s working. The emphasis is on practical change rather than long lists of theory, so people leave sessions with concrete options to try between meetings.
Therapeutic tools for online care
Roxanne commonly draws on cognitive behavioral therapy and mindfulness therapy in online sessions. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and low mood. Mindfulness therapy teaches simple attention and breathing practices that can lower reactivity and help people respond more calmly to stressors.Choosing the right approach is a collaborative process. Roxanne works with each person to clarify goals, try techniques, and adjust methods based on what helps most. She checks in regularly to make sure the approach fits the person's needs and preferences, and she combines methods when that makes sense.
Online therapy offers practical flexibility for real life. Video calls are suited to deeper conversations and face-to-face interaction. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging allow quick reflections, ongoing check-ins, or support between sessions. These options help people fit therapy into work, family life, and other commitments while working toward steady progress.
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What this therapist works with
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Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York, New Jersey, Texas
- Languages
- English
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