About Roxana
Roxana Phillips is a licensed clinical mental health counselor (LCMHC) in North Carolina with 29 years of professional experience. She focuses on practical help for stress and anxiety, intimacy-related concerns, coping with major life changes, and professional coaching. Her approach is straightforward and respectful, aimed at helping people take the next right step.
Roxana believes each person knows their story best. She listens without judgment and helps people use their strengths to move forward.
Background and approach
Sessions often focus on small, manageable changes that make daily life feel easier. Her background includes long experience supporting those facing caregiver strain, aging and geriatric issues, and challenges tied to hospice and end-of-life situations. She also works with people dealing with isolation, seasonal mood shifts, and compassion fatigue.
These areas inform how she shapes goals and practical steps in sessions. Therapeutic tools include client-centered conversations, cognitive behavioral techniques, mindfulness practices, narrative pieces that revisit personal meaning, and solution-focused steps to create change. Roxana adapts tools to the person's needs and pace instead of following a single rigid plan.
People who choose Roxana can expect calm, direct guidance and an emphasis on usable skills. She encourages realistic goals, regular check-ins, and concrete homework when it helps. The aim is steady progress rather than quick fixes.
Therapeutic approaches and online care
Client-centered therapy focuses on listening and helping people set their own goals. The therapist follows the person's lead, reflects what matters most, and helps build on existing strengths to handle stress and anxiety.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises and practical homework to change unhelpful thinking and reduce anxiety symptoms or stress reactions.
Mindfulness therapy teaches attention and breathing practices to reduce overwhelm and increase calm. These techniques are useful for managing day-to-day stress and for handling intense emotions when they come up.
Choosing the right approach is a joint process. The therapist will discuss preferences, test a few methods, and adjust plans based on what helps most. Goals and pace are set together so the work fits the client's life.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions use less bandwidth and can be easier on busy days. Live chat and messaging are useful for quick check-ins, brief coaching, or step-by-step problem solving between sessions. These options make it easier to keep therapy consistent around work and family demands.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 29 years
- Licensed
- North Carolina
- Languages
- English
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