Rosalind Henderson, BACP - Therapist in United Kingdom

About Rosalind

Rosalind Henderson is a BACP-registered counsellor based in the United Kingdom. She brings three years of clinical experience and a warm, down-to-earth manner to sessions. Rosalind aims to help people who feel overwhelmed by stress, anxiety, relationship problems or major life changes.

She listens without judgement and works alongside clients to make sense of what they are going through. Rosalind describes how early experiences shape later choices and emotional responses.

Explore online therapy options See what online therapy involves and what your next steps would be.

Background and approach

She often helps people who feel hijacked by strong feelings such as shame, fear or anger. She also supports those who struggle with attachment worries, grief, trauma and the long tail of family conflict. Sessions focus on understanding what keeps a problem going and on small, practical steps that make life easier.

Techniques draw on acceptance and commitment ideas, cognitive approaches and attachment-informed work. The pace is set by the client and aims to build self-trust and clearer values. Rosalind has experience working with issues including addictions, sleeping and eating concerns, obsessive thoughts, bipolar and ADHD-related difficulties.

She also offers support around parenting stresses, career worries and LGBT matters. Her way of working combines listening, reflective feedback and collaborative planning. She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.

Sessions use a subscription that can be cancelled at any time. To start, clients complete a short matching questionnaire and schedule according to therapist availability.

How evidence-based approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting swept away by them, then choose actions that match their values. This can be useful for persistent anxiety, low mood or feeling stuck.

Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and uses practical techniques to change unhelpful patterns. It is often helpful for anxiety, obsessions and sleep or eating difficulties.

Attachment-Based Therapy looks at how early relationships shape current ways of relating and feeling. It can help when attachment worries, abandonment fears or relationship patterns keep resurfacing.

Finding the right approach is part of the work. The therapist will check goals, preferences and how someone responds in early sessions, and together they will decide what to try. That collaborative process helps tailor the mix of ACT, CBT or attachment-informed work to the person's needs.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation; phone can be used when bandwidth is limited or for a shorter check-in. Live chat or text messaging can fit into busy days and help people keep a therapeutic thread between sessions. These options make it easier to fit therapy around work, family and travel while keeping continuity with a registered or accredited professional.

Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What kinds of concerns can be addressed?

Rosalind works with stress and anxiety along with depression, relationship and self-esteem issues. She also supports people dealing with trauma, grief, addictions and a range of other life challenges listed on her profile.

How would you describe the therapeutic style?

The approach is collaborative and down-to-earth. Sessions mix listening, reflective feedback and practical steps drawn from a few established therapy styles.

What background does the counsellor have?

She has three years of clinical experience and is a member of the British Association for Counselling and Psychotherapy, shown as BACP.

Where is the counsellor based and how is registration described?

Rosalind is based in the United Kingdom and is listed with BACP as provided in her profile.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to give flexibility in how people connect.

How does payment and cost work?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin sessions?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 3 years
Licensed
Languages: English

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