About Rosa
Rosa Stevens is a counsellor based in the United Kingdom who focuses on practical help for stress, anxiety and low self-esteem. She holds BACP and NCPS credentials and brings eight years of experience to sessions. Rosa speaks English and Italian and aims to make therapy straightforward and accessible.
Her style puts the client at the centre of the work. Sessions often begin by listening to what matters most and noticing patterns that cause repeated problems.
Background and approach
She uses clear tools from cognitive behavioural therapy and mindfulness to help people manage distressing thoughts and build day-to-day coping skills. Rosa also draws on Jungian ideas to explore personal meaning and motivation when that feels useful. She supports people dealing with grief, relationship strain, parenting stress and life changes, helping them identify small practical steps forward.
Conversations can include setting goals, trying new behaviours and reflecting on personal values. Many sessions blend talking, practical exercises and simple mindfulness practices. The aim is to reduce overwhelming feelings and increase a sense of control over daily life.
Rosa pays attention to how caregiving roles, work pressures and major transitions affect mood and functioning. People who come for help with obsessions, compulsions, postpartum depression, fertility issues or compassion fatigue can expect a collaborative process. Rosa works with each person to tailor the pace and focus of therapy.
The first meetings are usually about making a clear plan and agreeing on practical next steps.
Therapeutic approaches that suit online sessions
Rosa uses cognitive behavioural therapy and mindfulness therapy in many online sessions. CBT focuses on identifying unhelpful thoughts and testing them with practical experiments. It often helps with anxiety, obsessive thoughts and low mood by teaching clear techniques to change thinking and behaviour. Mindfulness therapy introduces simple attention and breathing practices that reduce stress and improve emotional regulation; it is useful when overwhelm or rumination are a problem.Finding the right approach is part of the work. Rosa will discuss options with each person and agree a plan based on the issues, goals and preferences presented. That collaborative process means techniques can be adjusted over time if something is not helping as expected.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to fit different needs. Video is useful for therapy-style conversations and exercises, phone sessions take less bandwidth and can fit a break at work, while live chat or messaging supports brief check-ins or paced written reflection. These options make therapy more flexible for people juggling caregiving, work or regional constraints.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Anger management
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Postpartum depression
- Relationship issues
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English, Italian
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