About Rolanda
Rolanda Jones is a licensed clinician in Maryland with 17 years of professional experience. She holds an MD and is an LCSW-C. She focuses on helping people who are dealing with stress, anxiety, trauma and abuse, and depression, and she encourages those first steps toward getting help.
She sees each person as the expert on their own life. Her sessions aim to build on strengths people already have. She offers a calm space to talk through painful memories, overwhelming worry, or major life changes.
Background and approach
Her work covers a broad range of concerns related to relationships and family life, including communication problems, divorce and separation, and parenting strain. She also addresses mood and behavior concerns such as bipolar disorder, disruptive mood dysregulation disorder, obsessions and compulsions, and workplace stress. Rolanda draws on evidence-based therapeutic techniques to guide sessions.
She focuses on practical steps people can try between meetings, and she adjusts the approach to fit each person's situation and goals. Her style is straightforward and respectful. She helps people name what feels hard, identify coping strategies, and set manageable goals.
People who want clear, steady support for anxiety, trauma, or life changes may find her approach useful.
Evidence-based techniques and online care
Rolanda uses evidence-based therapeutic techniques that focus on concrete steps and skills. One common approach is skill-building to manage anxiety and stress - sessions teach breathing, grounding, and planning strategies that reduce worry and help people cope day to day. Another approach addresses trauma and post-traumatic stress - it helps people process distressing memories in small, manageable ways and learn tools to reduce reactivity.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust the plan as progress is made. This helps make sure the methods used match what the person needs and prefers.
Online sessions are offered using video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for in-depth conversations and visual cues, phone is an option when bandwidth is limited, live chat fits shorter check-ins, and text messaging can help people stay connected between sessions. These formats make it easier to fit care into busy schedules and to keep therapy consistent when life is unpredictable.
Questions people ask
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How does payment and scheduling work?
What this therapist works with
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 17 years
- Licensed
- Maryland
- Languages
- English
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