About Rochelle
Rochelle Moss is a licensed professional clinical counselor (LPCC) based in California who focuses on anxiety and related concerns. She helps people who are feeling overwhelmed by stress, depression, grief, or life changes. Her style is calm and direct, and she aims to make sessions feel manageable for someone who may be worried or unsure about starting therapy.
Rochelle uses practical tools to help people cope in day-to-day life. She helps clients notice unhelpful thoughts and build new habits that reduce distress.
Background and approach
Sessions often include concrete skills practice and short homework to try between meetings. Her background includes eight years working with people facing trauma, family problems, parenting strain, and relationship struggles. She also addresses issues such as abandonment, attachment concerns, body image, codependency, and isolation.
Rochelle draws from several approaches to match the work to each person's goals. In session she takes a person-centered approach that emphasizes listening first and helping people feel understood. She blends that with structured strategies from cognitive behavioral approaches and mindfulness-based methods.
The result is a mix of support, education, and skill building. Rochelle aims to create a practical plan with each client. Together they set clear goals, track progress, and adjust techniques when needed.
Her approach is collaborative and focused on helping people regain control and feel more capable in daily life.
How Rochelle’s approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values. It is useful for anxiety, stress, and handling tough life changes by teaching practical steps toward a meaningful life. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and changing behaviors that keep problems going. It suits anxiety, depression, and everyday stress by teaching clear skills to test and change thoughts and routines.Choosing the right approach is part of the work. Rochelle will discuss goals, preferences, and what feels most useful. She collaborates with each person to try methods and adjust them based on progress and comfort.
Online therapy offers flexible ways to connect. Video calls let people talk face to face and practice skills together. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are available for brief updates, skill coaching between sessions, or when typing feels easier than speaking. These options help fit therapy into work, family life, or other busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- California
- Languages
- English
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