About Robert
Robert Stewart is a licensed mental health counselor in Florida with ten years of experience. He helps people who are stressed, anxious, grieving, struggling with addiction, or facing other life changes. He talks in plain language and focuses on practical steps people can use right away.
He meets people where they are and listens first. Sessions aim to identify small, manageable changes that fit each person's daily life. He uses straightforward tools to reduce overwhelming thoughts, manage moods, and address habits that cause problems.
Background and approach
Robert blends methods from cognitive behavioral therapy, motivational interviewing, and solution-focused work. That mix lets him tackle thought patterns, build motivation for change, and set short-term goals that lead to visible progress. He adapts the approach to the goals the person brings to the room.
He has worked with a wide range of concerns, including ADHD, parenting strain, trauma and abuse, relationship and intimacy-related issues, anger, self-esteem, and mood disorders such as depression and bipolar. He also supports people dealing with compulsive behaviors, addiction to drugs or alcohol, grief, and career or money stress.
Sessions may involve talking through triggers, practicing new responses, and setting achievable homework between meetings. The focus is on real-world improvements so people can notice change between sessions.
How his approaches work in online therapy
Acceptance and Commitment Therapy, or ACT, focuses on noticing painful thoughts and choosing actions that reflect personal values. It can help with anxiety, avoidance, and finding direction during life changes. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and offers practical techniques to change unhelpful patterns. It is often used for anxiety, mood problems, and compulsive behaviors.Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then try techniques that match those needs. Sessions are collaborative and adjusted as progress is made so people get methods that actually fit their daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and longer conversations. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text messaging can be useful for quick questions, shorter reflections, or when writing feels easier than speaking. These options make it simpler to fit sessions into work, parenting, or other busy routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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