About Robert
Robert Frost is an LPCC (Licensed Professional Clinical Counselor) based in Minnesota with ten years of counseling experience. He focuses on anxiety, stress, addictions, trauma, depression, and related concerns. He uses plain language and a practical style to help people move forward.
He draws on several approaches to tailor work to each person. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and test new behaviors. Mindfulness and Acceptance and Commitment Therapy build skills for staying present and acting on values.
Background and approach
Dialectical Behavior Therapy offers tools for emotion regulation and distress tolerance. His background includes work in residential, home-based, and intensive outpatient settings. That variety shaped a flexible way of working with people struggling with co-occurring mental health and substance use concerns.
He has many years of experience addressing impulsivity, grief, sleep problems, parenting strain, and career stress. In sessions he aims to be compassionate and down-to-earth, using humor and straightforward feedback when it helps. The focus is on practical steps - small experiments, skill practice, and clearer goals.
He works with people who want coaching-style help alongside therapy. People who reach out can expect collaborative planning at the start. He helps clients set short-term goals and build skills for long-term change.
Work progresses at the client’s pace, adjusting methods to fit each person’s needs and life situation.
How ACT, CBT, and Mindfulness work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then take actions that align with their values. It is useful for anxiety, avoidance, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce symptoms like worry or low mood. It works well for anxiety, depression, and sleep problems. Mindfulness Therapy teaches attention and grounding practices to reduce rumination and increase calm; it supports stress management and emotional regulation.Finding the right approach is part of therapy. The therapist will talk with each person about goals and preferences, then use one or a blend of methods that fit. Work is collaborative, with homework, skill practice, and regular check-ins to see what is helping.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and guided skill work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people check in between sessions, try brief coaching, and reinforce skills on the go. These options make scheduling more flexible and help therapy fit into busy lives.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Minnesota
- Languages
- English
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