About Richard
Richard Turner is a counsellor with 26 years of experience. He focuses on practical support for people dealing with stress, anxiety and addictions. He aims to make the first step easier by offering steady, straightforward help.
He creates a calm, non-judgmental space where clients can speak openly about difficult thoughts and feelings. Sessions are conversational and goal-focused, with an emphasis on what helps in day-to-day life. He works alongside people to build small, useful changes rather than promising quick fixes.
Background and approach
Richard uses a mix of approaches that suit each person. He blends Cognitive Behavioural Therapy with Acceptance and Commitment Therapy ideas to address worrying thoughts and unhelpful habits. He also draws on Client-Centred techniques to keep the conversation grounded and collaborative.
He has particular experience supporting people facing grief, trauma, relationship strain and work-related compassion fatigue. He also helps with more specific concerns such as hoarding, obsessions and compulsions, and issues faced by first responders. His background includes long-term practice in the United Kingdom.
Sessions focus on practical strategies and personal values. Richard works with clients to set realistic goals and to test different ways of coping. The overall aim is clearer thinking, steadier mood and more manageable days.
Therapeutic approaches for online support
Richard often uses Cognitive Behavioural Therapy to help people notice and change unhelpful thinking and behaviour patterns. CBT is useful for anxiety, low mood and many day-to-day problems because it breaks issues down into small, manageable steps.He also works with Acceptance and Commitment Therapy, which focuses on noticing difficult thoughts and feelings while taking action that matters to you. ACT can help when worries or avoidance get in the way of living the way you want.
Finding the right approach is collaborative. The therapist will discuss options and tailor techniques based on a person’s goals, needs and preferences. Sessions can combine methods so the plan fits the individual rather than fitting them to a single model.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation; phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging can suit people who prefer writing or need flexible timing. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask
What concerns does Richard commonly help with?
What is his therapeutic style like?
How long has he practised?
What credentials and location are listed?
Which languages are supported and can he work internationally?
What session formats are available online?
How is cost handled?
How do I begin a therapy process with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Languages
- English
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