About Renee
Renee Romeo is a licensed mental health counselor who helps people facing stress, anxiety, addictions, trauma, and big life changes. She centers care on developing self-worth and better communication. Her manner is warm and straightforward to make tough conversations easier to begin.
She focuses on practical steps that can be used day to day. Sessions aim to build tools for coping with anxiety, managing impulses, and handling guilt or shame.
Background and approach
Renee also works with people coping with chronic illness, caregiver strain, and difficult transitions like separation or midlife shifts. In session she listens closely and collaborates on goals. The work often includes identifying patterns tied to attachment and abandonment, and then testing small changes that reduce isolation and improve relationships.
She pays attention to how body image and control issues affect everyday choices. Renee brings four years of clinical experience as an LMHC in Florida. That experience is used to tailor strategies for mood concerns, addiction-related behaviors, and trauma recovery.
She aims to make therapy useful from the first few meetings onward. People can expect a calm, nonjudgmental space where progress is practical and steady. Conversations focus on what the person wants to change and on realistic steps to get there.
The goal is clearer thinking, better coping, and more ease in daily life.
Evidence-based approaches and online care
Renee uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people notice and change unhelpful thinking and behavior patterns, which can reduce anxiety and improve mood. Another approach concentrates on attachment and abandonment themes, helping people understand relationship patterns and try new ways of connecting.Choosing the right approach is part of the work. She collaborates with each person to decide which methods fit their goals, needs, and preferences. That means checking in about what feels helpful and adjusting methods over time so therapy stays useful and relevant.
Online therapy offers several practical benefits. Video calls let the conversation feel close to an in-person session and are useful for deeper work that benefits from face-to-face exchange. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow brief check-ins, ongoing support between sessions, and flexibility for busy schedules. These options make it easier to fit therapy into daily life while working with licensed professionals and therapists who tailor the plan to each person's situation.
Questions people ask
What kinds of problems does she help with?
What is the therapy style like?
How much clinical experience does she have?
Where is she based and what credentials does she hold?
Which languages are available for sessions?
What session formats are offered?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.