About Renee
Renee Grant is a licensed clinical mental health counselor with 30 years of experience. She helps people who are struggling with anxiety, depression, low self-esteem, and relationship challenges. She aims to make the first step feel safer and more manageable for someone reaching out.
Renee listens with respect and compassion. She adapts conversations and plans to fit each person's situation. That means practical steps, not one-size-fits-all advice.
Her background includes longstanding work with people facing grief, trauma and abuse, and the stress that comes with major life changes.
Background and approach
She also supports those dealing with parenting concerns, career stress, compassion fatigue, and issues related to adoption or attachment. Renee draws on several evidence-informed approaches to guide sessions. She uses methods that focus on changing unhelpful thoughts, building coping skills, and improving relationship patterns.
Sessions are collaborative and goal-driven, with attention to what matters most to the client. Clients can expect a direct, down-to-earth style and a focus on skills they can use between sessions. Renee works with people facing anger, control issues, codependency, and first responder stress among other concerns.
Her practice is based in North Carolina and she conducts sessions in English.
Therapeutic approaches and online options
Renee often uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought patterns and behaviors. CBT is useful for anxiety, depression, and stress by teaching concrete tools to shift thinking and build healthier routines.She also draws on Acceptance and Commitment Therapy which helps people notice difficult thoughts and feelings while focusing on values-based action. ACT can be helpful when someone wants to reduce the hold of worry or avoidance and move toward what matters to them.
Finding the right approach is part of the work together. Renee will discuss goals, try methods, and adjust plans based on what feels most helpful. That collaborative checking-in helps ensure techniques match the client's needs and preferences.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for quick updates, brief coaching, or when written reflection feels more helpful. These options make it easier to fit therapy around work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Self esteem
- Depression
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- North Carolina
- Languages
- English
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