About Regina
Regina Hughes is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She has 14 years of experience helping people cope with stress, anxiety, depression, relationship strain, and parenting challenges. Regina aims to make the first step toward change feel doable and supported.
She keeps sessions straightforward. People can expect a calm, nonjudgmental space to talk through worries and practical steps to ease symptoms. Regina listens for patterns and helps clients try small, manageable changes between sessions.
Background and approach
Her work often focuses on thought patterns and behavior that keep problems going. She uses Cognitive Behavioral Therapy, which links thoughts, feelings, and actions and helps people test new ways of responding. This approach is useful for anxiety, low mood, anger, and everyday stressors.
Regina also helps with issues around addiction, trauma and abuse, grief, intimacy, and career stress. She supports parents dealing with family conflict, blended family challenges, and caregiver strain. Other areas she addresses include ADHD-related struggles, body image, codependency, and forgiveness.
Sessions are offered in English and she accepts clients internationally. People seeking therapy will work with her to set goals and try practical tools that fit their life and pace.
How Regina Uses CBT Online and What to Expect
Regina commonly draws on Cognitive Behavioral Therapy (CBT). CBT focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. It helps people break patterns that feed stress, improve problem solving, and build small daily habits that change how they feel.Finding the right approach is part of the process. Regina collaborates with each person to decide which tools fit their needs and goals. She checks in about what works and adjusts the plan over time so therapy stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video allows face-to-face conversation and shared materials, phone can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing notes or shorter exchanges. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- North Carolina
- Languages
- English
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