About Rebekah
Rebekah Verdugo, LICSW, helps people facing anxiety, depression, addiction, and stress find clearer footing. She focuses on practical steps that reduce overwhelm and rebuild confidence. Her approach is straightforward and warm, aimed at people who want to feel more in control of daily life.
She uses methods that emphasize present moments and values-based action. Sessions are conversational and goal-oriented. Rebekah listens for what matters most and then outlines small, doable changes to try between meetings.
Background and approach
Clients can expect a calm, nonjudgmental space to talk about difficult feelings. She pays attention to patterns like codependency, compulsive behaviors, or mood swings and helps people spot links between thoughts and actions. The work often includes short exercises and new ways to face fears or urges.
Motivation and practical planning are part of the process when addiction or low motivation is present. Rebekah draws on techniques that help people build routines and cope with cravings or setbacks. She also supports people working through relationship strain and communication problems.
With nine years of clinical experience, she combines evidence-based tools with a client-centered style. Rebekah practices in Washington and offers a mix of session formats to fit busy lives. Her aim is steady progress through honest conversation and realistic steps that fit each person's life.
Online Methods and Therapeutic Approaches
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and taking small actions that align with those values, which can be useful for anxiety and avoidance. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change patterns that maintain anxiety or low mood.Rebekah uses a client-centered approach alongside these methods, which means she listens closely and adapts techniques to each person's needs. Finding the right mix of approaches is part of the work. She collaborates with clients to test strategies, track what helps, and shift course when something is not working.
Online therapy offers several practical benefits. Video calls allow face-to-face interaction when that is helpful, while phone sessions need less bandwidth and can fit into a busy day. Live chat and text-based messaging are useful for quick check-ins, shorter skill practice, or when writing feels easier than speaking. These options make it possible to keep continuity of care and fit therapy into fluctuating schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Bipolar disorder
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Drug and alcohol addiction
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Relationship issues
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Washington
- Languages
- English
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