About Rebecca
Rebecca Phillips is a licensed marriage and family therapist with 35 years of experience. She focuses on helping people who are managing anxiety, stress, life changes, career questions, and relationship concerns. Rebecca aims to make the first step feel manageable and respectful for anyone who reaches out.
She creates an open, nonjudgmental space where people can talk about difficult feelings. Rebecca treats each person as the expert on their own life and helps them name what matters most.
Background and approach
Sessions are collaborative and paced to each person’s needs. Her work draws on practical, skills-based approaches alongside reflective conversations. Rebecca uses techniques that help people notice patterns, test new behaviors, and reduce overwhelming thoughts.
She also helps clients explore meaning and values when life feels uncertain. Rebecca has supported people through grief, divorce and separation, midlife transitions, workplace stress, parenting strain, and issues tied to sexuality and gender. She also offers coaching around career moves and money worries.
Her broad experience includes concerns like codependency, compassion fatigue, and finding life purpose. Rebecca is licensed in Texas and Arizona as an LMFT - Licensed Marriage and Family Therapist. She offers sessions in English.
People connect with her by choosing the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist’s availability.
Approaches that translate well to online care
Client-centered therapy focuses on empathic listening and helping the person lead the conversation. It helps people clarify values, talk through hard choices, and build a stronger sense of self. Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and actions and teaches concrete skills to reduce anxiety and change unhelpful patterns. Dialectical behavior therapy, DBT, adds practical tools for emotion regulation, distress tolerance, and clearer communication in relationships and work.Choosing the best approach is a collaborative process. The therapist will talk with each person about goals, everyday challenges, and what methods feel most useful. Together they try techniques, adjust strategies, and pick what fits the person’s life and timeline.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video allows for face-to-face conversation, phone can work when bandwidth is limited, and chat or messaging suits brief check-ins or people who prefer typing. These options help people fit therapy into busy lives, manage follow-up between meetings, and try different formats to see what helps most.
Questions people ask
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What this therapist works with
Most often
- LGBT
- Self esteem
- Career difficulties
Also listed
- Anger management
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Gender dysphoria
- Grief
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Sexuality
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Texas, Arizona
- Languages
- English
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