About Rebecca
Rebecca Oberle, LCSW, helps people facing grief, anxiety, stress, and life changes. She also supports those dealing with self-esteem struggles, relationship and family concerns, and work or career strain. Her approach is grounded in respect for each persons experience and strengths.
Rebecca works from a straightforward, practical stance. She listens first and helps people name the problems they want to change. Together she and the client set small, doable goals and try strategies that fit everyday life.
Background and approach
Sessions focus on what helps most right now and on building skills for the future. With more than three decades of professional experience, Rebecca has worked with many different concerns. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy.
These methods guide conversations about values, thought patterns, and choices rather than relying on labels. Rebecca emphasizes collaboration. She sees the person in the room as the expert on their own life and invites them to shape the work.
That means checking in about what feels useful and changing course when needed. Her practice also addresses issues like caregiver stress, chronic illness and pain, hospice and end-of-life counseling, and compassion fatigue. People who are feeling isolated, overwhelmed by change, or unsure about next steps may find practical, down-to-earth support in sessions with her.
Evidence-informed approaches for online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small steps toward those values even when feelings are hard. Cognitive Behavioral Therapy, CBT, looks at how thoughts and behaviors interact and teaches concrete strategies to reduce worry and improve mood. Both approaches are useful for issues like anxiety, grief, and coping with life changes and can be used in brief, goal-focused work.Choosing the right approach is part of the work. Rebecca collaborates with each person to decide which methods fit their goals and day-to-day life. She checks in regularly and adjusts the plan based on what helps, making the process a joint effort rather than a one-size-fits-all prescription.
Online therapy offers flexibility for people balancing busy schedules or limited mobility. Video calls let the conversation feel most like an in-person session, phone sessions work well when bandwidth is limited, live chat allows shorter check-ins during a break, and text-based messaging supports ongoing reflection between appointments. These options make it easier to keep a steady pace of care and to use approaches like ACT and CBT in ways that fit real life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Depression
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Life purpose
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 32 years
- Licensed
- Indiana
- Languages
- English
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