About Rebecca
Rebecca Heald is a Licensed Mental Health Counselor with 11 years of experience helping people manage stress and anxiety. She focuses on practical steps people can use right away. Rebecca explains things plainly and helps people make small changes that add up over time.
Her approach blends goal-directed work with skills practice. She uses Cognitive Behavioral Therapy to look at thoughts and behaviors that keep problems going. She also uses Acceptance and Commitment Therapy to help people notice what matters to them and take action toward those values.
Background and approach
Rebecca brings experience supporting people with trauma and abuse, grief, and life changes. She helps clients build better sleep habits, manage anger, and work through relationship and family problems. She also addresses challenges such as ADHD, self-esteem, sexuality questions, and career concerns.
Sessions start by identifying a few priority goals. Then she and the client pick specific steps to try between meetings. Progress is tracked in simple ways so people can see what helps and what needs adjusting.
Rebecca works with parents on parenting stress and with people coping with compassion fatigue or career burnout. She explains tools calmly and checks in on how practical strategies fit into daily life. Her style is straightforward, supportive, and focused on real-world results.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It focuses on building meaningful habits rather than chasing perfect feelings, which can help with anxiety and motivation. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and offers clear tools to change patterns that keep problems going. It is useful for anxiety, sleep issues, and mood changes.Finding the right approach is part of the work. Rebecca will talk with each person about goals and preferences and then recommend approaches to try. That planning is collaborative and adjusts over time based on what helps most.
Online sessions can take place by video call, phone, live chat, or text-based messaging to fit different needs. Video calls work well for in-depth conversations and skills practice. Phone sessions are a good option when bandwidth or a camera isn’t convenient. Live chat or text messaging can be used for shorter check-ins, quick coaching, and ongoing reminders between sessions. These options make it easier to keep therapy consistent around work, family, and daily life.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
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