About Rebecca
Rebecca Daigneault is a Licensed Clinical Social Worker with six years of clinical social work experience and a long history in generalist social work. She focuses on people coping with anxiety, stress, grief, relationship concerns, trauma, and major life changes. Rebecca speaks plainly and aims to make therapy feel practical and manageable for someone who is worried and needs clear steps.
Rebecca uses a mix of approaches to match each person's needs.
Background and approach
She draws on attachment-based ideas to look at how early relationships affect current patterns. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors. She also uses EMDR for people who have trauma that keeps returning in memories or reactions.
Sessions are collaborative and paced to the client. Rebecca centers the person's strengths and works on skills as well as processing painful experiences. She includes mindfulness and elements from dialectical behavior therapy when people need tools to handle strong emotions or intense stress.
Her background includes work across Southwestern states and North Dakota, giving experience with diverse communities and multicultural concerns. Rebecca has supported people navigating adoption and foster care issues, attachment struggles, postpartum mood concerns, and the effects of discrimination and immigration stress. Rebecca offers video, phone, live chat, and text-based messaging sessions.
She prefers to tailor the approach to what helps each person reach their goals while keeping things straightforward and doable.
How Rebecca’s approaches translate to online care
Rebecca often uses Attachment-Based Therapy to help people understand how early relationships shape current patterns of closeness and trust. That work can reduce anxiety around relationships and improve how someone connects with others. She also relies on Cognitive Behavioral Therapy, which focuses on noticing thoughts and behaviors, testing them, and building straightforward skills to change unhelpful patterns.Finding the right approach is part of the work together. Rebecca will discuss goals, symptoms, and personal preferences and then try methods that fit the person. She adjusts pace and tools based on how each person responds, collaborating on what helps most over time.
Online sessions are offered by video call, phone, live chat, and text-based messaging to make therapy fit into busy lives. Video works well for full conversations and visual connection. Phone calls can be useful when bandwidth is limited or a session needs to fit into a break. Live chat and messaging provide shorter check-ins or ongoing support between longer sessions. These options make it easier to attend regularly, keep momentum, and apply new skills in day-to-day life.
Questions people ask
What kinds of concerns does Rebecca often help with?
What is her general therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported in sessions?
Can international clients work with her?
What session formats are available?
How does the cost and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Coping with life changes
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Multicultural concerns
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- North Dakota
- Languages
- English
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