About Rebecca
Rebecca Conner is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She brings 19 years of experience helping people cope with stress, anxiety, depression, grief, and struggles with self-esteem. She focuses on practical support for everyday problems.
That includes work and career stress, caregiving strain, relationship problems, and life changes such as divorce or loss. Rebecca also helps people dealing with addiction, anger, and compassion fatigue. Her style centers on listening carefully and responding to what each person needs.
Background and approach
Sessions are collaborative - she works alongside clients to set goals and try approaches that fit their life. Cognitive Behavioral Therapy and Solution-Focused Therapy are tools she uses to identify patterns and build doable strategies. Rebecca pays attention to family background and how past hurts affect current choices.
She helps people address family of origin issues, blended family concerns, communication breakdowns, and feelings like guilt, shame, or abandonment. Work often focuses on clearer boundaries and healthier relationship habits. Parents and caregivers find support for the unique pressures they face, including caregiver stress and aging or geriatric issues.
Rebecca also helps people who feel isolated or unsure about life purpose to find small, steady steps forward. Her sessions mix practical exercises with steady, empathetic listening. The aim is to reduce overwhelm, build coping skills, and help people move toward more manageable days.
How Rebecca’s Approaches Work Online
Client-Centered Therapy places the person’s experience at the center of care. It means the therapist listens without judgment and follows the client’s pace, helping people name what matters and decide next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It offers concrete exercises to reduce anxiety, manage mood, and change unhelpful patterns. Solution-Focused Therapy concentrates on small, achievable changes and building on what already works in a person’s life.Choosing the right approach is part of the work together. Rebecca will collaborate with each person to decide which methods feel most useful based on their goals and preferences. That collaborative process can shift over time as needs change and progress is made.
Online sessions make these approaches easier to fit into busy lives. Video calls allow deeper conversation and visual cues when preferred. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people touch base between sessions and share updates without scheduling a full call. These options aim to provide flexibility and accessibility while focusing on practical steps and real-life change.
Questions people ask
What kinds of problems does Rebecca help with?
How would you describe her therapeutic style?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are sessions offered in?
What session formats are available?
How are costs handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Oklahoma
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.