About Randy
Randy Walchle is a Licensed Mental Health Counselor (LMHC) based in Florida with 16 years of practice. He focuses on helping people who are struggling with anxiety, stress, relationship concerns, grief, and addiction. Randy aims to make sessions feel straightforward and approachable for those seeking help.
He blends attachment-based ideas with cognitive-behavioral and mindfulness strategies. That mix helps him address patterns that hurt relationships and fuel anxiety or depression. He also draws on trauma-focused methods when past events continue to cause distress.
Background and approach
Randy has experience working internationally, including two years supporting people in West Africa with trauma-related needs. He sees how culture and life circumstances shape coping and relationships, and he adapts his approach accordingly. He describes his perspective as looking at the whole person - body, mind, and spirit - when planning care.
In sessions, Randy aims to create a calm, welcoming space where people can talk through hard topics. He uses practical exercises, thought-focused work, and mindfulness practices to help people manage symptoms and change unhelpful patterns. He also assists with communication problems, parenting strains, and issues around trust and intimacy.
Randy offers online formats that include video, phone, live chat, and text messaging. He works with English-speaking clients across time zones and helps clients arrange scheduling that fits their needs.
How attachment work and CBT translate to online care
Attachment-based approaches focus on patterns in relationships and what makes people feel safe or disconnected. Online sessions can be used to look at how those patterns show up in daily life and to practice new ways of relating with partners or family members. Cognitive Behavioral Therapy (CBT) teaches practical skills to change thoughts and behaviors that worsen anxiety and depression; it often includes short exercises and homework that translate well to a remote setting. Mindfulness Therapy helps people notice thoughts and bodily reactions without judgment, using brief breathing and attention exercises that can be practiced between sessions.Finding the right approach is a collaborative process. The therapist will work with each person to figure out which methods match their goals, needs, and preferences. Sessions may combine approaches and evolve as progress is made, with regular check-ins about what is or isn't helping.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share thoughts in writing and fit support into busy days. These options make it easier to keep therapy consistent across time zones and varied schedules.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English
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