About Randall
Randall Kitchen is a Licensed Professional Counselor (LPC) in Texas with 25 years of experience. He focuses on practical, straightforward therapy that helps people manage stress and anxiety and address addictions and relationship struggles. He talks plainly and works alongside clients to move toward clearer goals and better day-to-day functioning.
Randall takes a whole-person approach. He looks at body, mind, and spirit and will talk about spiritual concerns if the client wants that included.
Background and approach
He prefers to build on strengths rather than focus on labels or diagnosis. This helps people feel capable and involved in their own progress. Much of his work has involved addiction recovery and men's issues, including individual, group, and family sessions related to substance use.
He brings that background when supporting people coping with grief, trauma, eating or sleeping problems, and compassion fatigue. He also helps with career stress, communication problems, and relationship conflict. Randall uses practical methods like talk therapy, problem-solving, and motivational techniques to encourage change.
He draws on cognitive strategies and emotionally focused work to help people shift thought patterns and improve emotional connections. Mindfulness skills are added when they fit someone’s goals. Sessions are offered in English and are delivered online through video calls, phone, live chat, or text-based messaging.
He works with adults facing a wide range of life changes and mental health concerns and explains options clearly at the first meeting.
Approach, techniques, and online sessions
Randall commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy in online work. Client-Centered Therapy focuses on listening and helping the person find their own answers, which supports self-confidence and personal growth. CBT looks at the links between thoughts and behavior and teaches practical ways to change unhelpful thinking patterns for anxiety, depression, and stress. Emotionally-Focused Therapy helps people identify and change negative interaction patterns in relationships and can be useful for intimacy and communication problems.Finding the best approach is a collaborative process. He works with each person to choose methods that match their goals, needs, and preferences. Early sessions often involve trying a few techniques and adjusting the plan so it fits the client's life and what they want to achieve.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video is useful for in-depth conversation and nonverbal cues, phone calls work well when internet bandwidth is limited, live chat can be a shorter check-in, and text messaging supports quick reflections between sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English
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