About Rachel
Rachel Marmor is a licensed mental health counselor who practices in Florida. She brings 12 years of experience and a calm, straightforward style to sessions. Rachel focuses on anxiety, stress, depression, addictions, trauma and abuse, and relationship and family concerns.
She aims to create a nonjudgmental space where people can talk about what feels hard and figure out practical next steps. Rachel uses approaches that fit the person rather than one fixed method.
Background and approach
She often draws on cognitive behavioral techniques to notice and change unhelpful thinking and behaviors. She also uses Acceptance and Commitment Therapy to help people clarify values and take meaningful steps forward. For relationship strain she applies emotionally focused and Gottman-related ideas to improve communication and connection.
Mindfulness practices are woven into sessions to reduce overwhelm and improve attention to the present moment. Rachel adapts methods to match each person’s goals and pace. Her background includes work across a range of clinical needs, including postpartum challenges, eating concerns, substance use, grief, and coping with major life change.
She has experience helping people with anger, self-esteem, ADHD-related struggles, and issues tied to abandonment or attachment. Sessions are available in English and Rachel accepts international clients. She offers video calls, phone sessions, live chat, and text-based messaging so therapy can fit different schedules and comfort levels.
To begin, clients complete a short matching questionnaire and schedule based on availability.
Therapeutic approaches and online care that fit your life
Rachel often uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small, meaningful steps toward those values even when anxiety or fear is present. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and try new behaviors that reduce stress and improve mood. Emotionally-Focused Therapy is brought into relational work to improve communication and rebuild connection when intimacy or relationship issues are a concern.Finding the right approach is a collaborative process. Rachel will work with each person to match methods to their goals, needs, and preferences. She adjusts pacing and techniques across sessions so clients can try things and see what helps without pressure.
Online sessions make it easier to fit therapy into a busy life. Video calls let people work face to face from wherever they are, phone sessions require less bandwidth, live chat can be a shorter check-in, and text-based messaging supports ongoing reflection between appointments. These options give flexibility for different days and circumstances while keeping the focus on practical steps and emotional progress.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida, New Hampshire
- Languages
- English
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