About Rachel
Rachel Clement is a licensed social worker who focuses on practical care for people feeling overwhelmed by stress and anxiety. She is a Kansas LSCSW with five years of experience and a calm, respectful approach. Rachel aims to make each session feel straightforward and understandable for people who are worried or unsure where to start.
She uses a mix of approaches to meet each person's needs. That can mean talking through patterns in relationships and attachment, practicing skills from cognitive behavioral therapy to manage anxious thoughts, or using mindfulness to calm a racing mind.
Background and approach
She also draws on methods suited for trauma when past hurts keep coming up. Sessions are shaped around what the individual needs that week. Rachel listens first, then suggests practical steps people can try between sessions.
She focuses on small, manageable changes that can ease daily stress and improve coping. Rachel has worked with people experiencing depression, grief, parenting strain, post-traumatic stress, and a range of relationship and family concerns. She also supports those dealing with adoption and foster care issues, caregiver stress, and postpartum depression.
Her style is warm and down-to-earth. She works with clients to set clear goals, track progress, and adjust plans when something isn’t working. The aim is to help people feel steadier and more able to handle life’s changes over time.
Therapeutic approaches for online anxiety and trauma care
Rachel often blends attachment-based work and cognitive behavioral therapy to help people understand relationship patterns and change unhelpful thinking. Attachment-based therapy looks at how early relationships shape current reactions and helps people build more supported ways of relating. Cognitive behavioral therapy focuses on identifying anxious or negative thoughts and testing them with practical exercises to reduce distress.She also incorporates mindfulness strategies to help calm the body and mind when anxiety spikes. Mindfulness involves simple breathing and grounding practices that can make strong emotions easier to ride out. Finding the right mix of approaches is part of the process, and she works collaboratively to choose methods that fit each person’s needs and goals.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text messaging. Video is useful for deeper conversations and visual cues, phone can be easier when bandwidth is low, live chat is handy for short check-ins, and text messaging supports ongoing reflection between sessions. These formats make it simpler to fit therapy into a busy life and to continue care when schedules or locations change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Grief
- Life purpose
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Kansas
- Languages
- English
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