About Rachael
Rachael Considine is a licensed mental health counselor (LMHC) based in New York who helps people manage stress and anxiety. She supports those facing trauma, grief, parenting strain, and difficulties with self-esteem. She also works with concerns like ADHD, sleeping issues, and mood changes.
Rachael centers sessions on the person's own story. She treats clients as the expert on their lives and builds on existing strengths. Conversations are collaborative and practical, with an emphasis on small, doable steps toward change.
Background and approach
Her approach blends everyday skills with deeper reflection. Rachael uses cognitive behavioral techniques to spot unhelpful thinking patterns and develop new coping strategies. She also draws on mindfulness to help people stay grounded and calm in the moment.
Narrative and client-centered ideas shape how she listens and responds. Stories about identity, relationships, and gender can be explored to find new meanings and paths forward. Motivational interviewing is used when someone wants clearer goals or needs help finding their own motivation.
Rachael has six years of professional experience working with a range of concerns. She aims to offer straightforward support without jargon, helping people make progress at a pace that fits their life. Sessions are offered in English and conducted from New York.
How Rachael’s approaches work online
Rachael uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. This approach is useful for anxiety, mood struggles, and repetitive thinking patterns. She also uses mindfulness therapy to teach simple attention and breathing practices that reduce reactivity and improve sleep and focus. She approaches treatment collaboratively. Finding the right mix of methods is part of the work together. The therapist will ask about goals, preferences, and daily routines, and then tailor techniques so they fit the client’s life and needs. Online sessions are offered via video calls, phone, live chat, or text-based messaging to make care flexible. Video lets people work face to face from wherever they are. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow ongoing support between sessions or for people who prefer typing to talking. These options make it easier to schedule regular work on anxiety and related goals without traveling to appointments.Questions people ask
What concerns does Rachael help with?
How would you describe her therapy style?
What is her background and experience?
What credentials and location are listed?
Which languages are supported and are international sessions available?
What session formats does she offer?
How does payment and cost work?
How do I begin therapy with her?
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Gender dysphoria
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.