About Priya
Priya Darshini Kammula is a licensed professional counselor who focuses on helping people manage stress and anxiety. She brings a calm, nonjudgmental presence to sessions and aims to make the first steps feel manageable for someone who is worried or overwhelmed. She uses plain, practical language in the room and centers the person’s goals in each conversation.
Her background in crisis work shaped how she responds to urgent feelings and high distress.
Background and approach
Sessions tend to focus on building coping skills, identifying strengths, and creating small steps that lead to change. Clients come with a range of concerns including depression, addiction struggles, low self-esteem, and LGBTQ related stress. She also helps with relationship patterns such as attachment issues, communication problems, and family of origin difficulties.
Priya pays attention to how past hurts, abandonment, or shame show up in day-to-day life. Therapy with her is collaborative and steady. She listens first, then offers concrete strategies to try between sessions.
Over time those strategies are adjusted to fit what is actually working for the person. Priya holds a Licensed Professional Counselor credential in Oklahoma and has three years of clinical experience. She offers services in English and Tamil and provides several online session formats to fit different needs.
Evidence-based approaches and online care
Priya draws on evidence-based therapeutic techniques that focus on practical skills and real-life changes. One approach emphasizes building coping skills for stress and anxiety through breath work, grounding exercises, and stepwise exposure to challenging situations. This helps reduce avoidance and increase confidence in handling difficult moments.Another approach centers on identifying negative thought patterns and testing them with small behavioral experiments. That method helps people recognize unhelpful thinking, try new behaviors, and notice what actually changes. Both approaches are useful for anxiety, depression, and issues like low self-esteem or alcohol and substance use concerns.
Finding the right method is part of the work together. The therapist will collaborate with each person to choose techniques that match their needs, goals, and comfort level, and will adjust the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into a busy day, use a shorter check-in when time is tight, or avoid being on camera when that feels better. They also allow ongoing support between sessions through messaging and brief check-ins when useful.
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Oklahoma
- Languages
- English, Tamil
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