About Philippa
Philippa Casement is a counsellor working in the United Kingdom with four years of professional experience. She supports people who are coping with stress, anxiety, depression and mood disorders. Philippa also helps with trauma, eating and food-related concerns, and relationship difficulties.
She aims to make sessions feel straightforward and down to earth. Her style is open and non-judgemental so people can talk about difficult thoughts and feelings. Philippa encourages practical steps alongside reflection so changes can feel manageable.
Background and approach
Her background includes work with anxiety, grief, addictions and anger, and she has supported people dealing with separation, blended family issues and fatherhood challenges. She also offers help for obsessive thoughts, compulsions and body image struggles. Philippa draws on a range of approaches to suit different needs, including cognitive behavioural techniques, acceptance and commitment ideas, attachment-aware work and client-centred listening.
She uses these methods to help people notice patterns, try new responses and build skills for day-to-day life. Sessions can be arranged to fit personal schedules and preferences. Philippa works in English and accepts international clients.
Starting involves a short questionnaire and scheduling a first session according to availability.
How therapy methods translate to online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful for anxiety, stress and decisions about change. Attachment-Based Therapy looks at patterns from early relationships to help people understand how they connect with others and manage strong emotions. Client-Centred Therapy focuses on listening without judgement and helping the person find their own solutions through a trusting therapeutic relationship.Choosing the right approach is a collaborative process. Philippa will work with the person to test what helps most, adapting methods to match their goals and comfort. That might mean practising CBT-style techniques one week and focusing on values or attachment patterns the next.
Online options include video calls, phone sessions, live chat and text-based messaging. Video calls let people see visual cues and practise exercises together. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, homework follow-ups or times when writing feels easier than speaking. These formats offer flexibility to fit therapy into work, travel or different daily routines while keeping the focus on progress and practical skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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