About Percy
Percy Storey III is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress and anxiety. He works with adults on issues like depression, anger, grief, relationship struggles, and self-esteem. He aims to provide a steady, practical place to start making change.
He favors a straightforward, goal-oriented style. Sessions center on clear goals and small steps clients can try between meetings. He listens without judgment and asks questions to help people notice patterns that keep them stuck.
Background and approach
Percy uses a mix of well-known approaches, including client-centered work, cognitive behavioral techniques, and mindfulness practices. He also draws on solution-focused and trauma-focused strategies when those methods fit the situation. The approach is chosen to match what a person needs right now, not to follow a fixed script.
In sessions he helps people test new behaviors and rethink unhelpful beliefs. He explores how relationships, roles, and life events affect daily functioning. He supports parents with stress related to parenting and helps people facing abandonment, commitment, or intimacy concerns.
Percy has four years of professional experience as an LPC and practices in Alabama. He offers practical steps and steady support for people coping with life changes, loneliness, or struggles around identity and purpose.
Approaches that translate well to online therapy
Client-centered work focuses on listening and building trust so clients can talk about what matters most. It helps people feel heard and decide which goals matter to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions keep problems going and teaches concrete skills to change them; it is often used for anxiety, stress, and low mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and support emotional regulation, which can help with anxiety and anger.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods match a person's goals, needs, and preferences. That means trying strategies, checking what helps, and adjusting plans together rather than following a single method from the start.
Online sessions via video calls, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives. Video allows face-to-face conversation and skill demonstrations. Phone sessions can be a good option when video is not possible or bandwidth is limited. Live chat and text messaging support brief check-ins, ongoing problem-solving, and tracking progress between longer sessions. These formats offer flexibility for people managing work, parenting, or travel while still getting steady support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Abandonment
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Alabama
- Languages
- English
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