About Paul
Paul Moffett is a licensed professional counselor with more than 35 years of experience. He practices in Alabama and brings long experience from inpatient, outpatient, residential, and independent practice settings. Paul uses straightforward language and a calm presence to help people manage anxiety, stress, addiction, depression, and other concerns.
He focuses on building a trusting, supportive space where people can talk through painful feelings and begin practical change. Sessions are aimed at clear, real-world steps rather than abstract theory.
Background and approach
Paul blends cognitive behavioral ideas with client-centered listening and approaches that attend to emotional bonds and life meaning. Clients often come with relationship strain, grief, trauma, or questions about intimacy and parenting. He also works with concerns such as anger, self-esteem, bipolar mood struggles, ADHD, and coping with major life changes.
Additional focus areas include adoption and foster care issues, caregiver stress, body image, and communication problems. Paul draws on several therapy methods to match a person’s needs. He may use Acceptance and Commitment Therapy to help people clarify values and take action, or Emotionally-Focused ideas to address difficult relationship patterns.
Cognitive Behavioral Therapy tools are used to change unhelpful thinking and behavior patterns. The tone in sessions is practical and compassionate. Paul aims to help people leave each meeting with one or two doable steps.
He welcomes questions and works collaboratively to tailor the pace and focus to each person’s situation.
Therapy approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to a person and taking small steps that align with those values. It helps with anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete skills to reduce anxiety and change unhelpful patterns. Attachment-Based Therapy attends to how relationship patterns formed earlier affect current connections and can be useful for intimacy or communication struggles.Choosing the right approach is a collaborative process. Paul will talk with each person about goals, preferences, and what feels most useful in early sessions. Together they decide which methods to try and adjust as needed based on progress and comfort.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for full conversations and working through emotions, phone can work when bandwidth is limited, live chat lets someone check in quickly, and text messaging supports brief check-ins or homework between meetings. These options help people fit therapy into busy lives and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Alabama
- Languages
- English
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