About Patricia
Patricia Owens is a Licensed Professional Counselor (LPC) based in Virginia with 32 years of clinical experience. She focuses on helping people manage stress, anxiety, trauma and abuse, grief, depression, and the challenge of major life changes. Patricia aims to treat each person with respect, sensitivity, and compassion as conversations begin.
Her approach is practical and down-to-earth. Sessions are shaped around a person's specific needs and goals. She listens first, then works with the person to build a plan that feels doable.
Background and approach
That plan may include coping skills, thought work, and mindful practices. Patricia draws on client-centered methods to keep the work focused on the person's priorities. She also uses cognitive behavioral techniques to identify and shift unhelpful thoughts and actions.
When trauma is part of the story, trauma-focused methods are used to reduce distress and improve daily functioning. In sessions she brings plain language and steady support. People often come for help with overwhelm, persistent worry, grief after loss, or changes that feel hard to navigate.
Patricia helps break problems into manageable steps and practices that can fit into daily life. She offers care that adapts as needs change. Conversations, tools, and homework are adjusted over time so the work stays relevant.
For someone facing anxiety or life transitions, Patricia provides steady guidance and collaborative planning.
How these approaches translate to online therapy
Client-centered therapy focuses on the person's priorities and personal pace. In practice this means the therapist listens closely, reflects back what she hears, and helps clients set goals that feel meaningful. This approach is useful for people facing life transitions, grief, or ongoing stress.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It breaks problems into concrete steps and teaches skills to change unhelpful patterns. CBT is often used for anxiety and depression because it provides practical tools people can use between sessions.
Trauma-focused methods work on reducing the hold of past traumatic events on daily life. These strategies aim to lower distress and build new coping options so memories interfere less with functioning.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and current needs to decide which methods to emphasize. Plans are adjusted over time based on what helps most, and clients are encouraged to give feedback throughout the work.
Online therapy makes sessions easier to fit into a busy life. Video calls approximate an in-person conversation, phone sessions are useful when bandwidth is limited, and live chat or text-based messaging can serve for brief check-ins or ongoing support. These options provide flexibility in how and when people connect with a licensed professional.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 32 years
- Licensed
- Virginia
- Languages
- English
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